One of the most calming components of bay leaves is linalool. This compound is known for its anxiety-reducing effects. Recent studies have shown that it can induce relaxation in as little as 10 minutes, making it a perfect aid for a stress-free environment.
Alleviating Inflammation:
Perhaps one of the most significant benefits of bay leaves is their ability to combat inflammation. Thanks to eugenol’s potent anti-inflammatory properties, burning bay leaves can help reduce bodily inflammation, contributing to overall wellness.
